Makhana
Makhana, also known as foxnuts or lotus seeds, are the dried seeds of the Euryale ferox plant, a water lily. They are a popular snack food in India and other parts of Asia, known for their nutritional value and potential health benefits.
Nutritional Value: Makhana is rich in fiber, protein, and antioxidants, and contains essential minerals like calcium, magnesium, and iron.
Health Benefits: Potential benefits include improved digestion, heart health, blood sugar regulation, and support for bone density.
