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Nutmeg
Nutmeg is a warm, aromatic spice made from the seed of the nutmeg tree. Widely used in sweet and savoury dishes, it adds depth to desserts, curries, and beverages, and is also valued for its digestive and medicinal benefits.
Health Tip: Use nutmeg in small amounts—it can help improve digestion, promote better sleep, and ease mild pain, but excess consumption may cause side effects.
